Eat Your Heart Out, Storebought Fruit Snacks!
I posted a photo on Instagram and Facebook earlier today of my fruit snack making in progress and got lots of interest for the recipe. I am using an awesome recipe from Thank Your Body but just had a couple things to add so I thought I’d make a quick post. (really, just another excuse to post pictures of my adorable children :blush:)
Healthy Homemade Fruit Snacks Recipe:
- 2/3 cup of lemon or orange juice (I did both)
- 2/3 cup of fruit (I used a bag of frozen organic mixed berries but am excited to use my local produce from Urban Acres once berries come in to season)
- 2 tbsp raw, local honey (we love Round Rock Honey)
- 5 tbsp of grass-fed gelatin
- Optional: 1 drop of food grade lemon oil (don’t have any? whaddya know, I happen to sell fabulous oils here)
- Also Optional: 1 tsp homemade whey (liquid protein made from separated raw milk. The live cultures in whey eat some of the sugars and produce lactic acid which makes it more tart and serves as a natural preservative.)
First, Jack helped me juice the lemons and oranges until we had about 2/3 of a cup.
Next, put your freshly squeezed juice in a pot with the fruit on low-medium heat. Stir occasionally for a few minutes until the fruit softens.
Add in the honey and food grade lemon oil (if you want that extra tanginess (which Jon was wanting) “Wait,” you say, “weren’t these for the kids?” Yeah, I know. Daddy’s like fruit snacks too apparently. ;-))
Remove from heat and puree with an immersion blender or pour into a blender.
Once cooled to room temperature, pour your mixture through a strainer so that there are no seeds staying in there to turn your snacks into crunchy snacks (learned that the hard way).
Add in your tsp of whey (ours is from raw milk) to help naturally preserve the fruit snacks for longer. Without it, the snacks would only last 2-3 days out on the counter or for about a week or two in the fridge. I haven’t tried freezing but I’m sure they’d freeze well. Anyway, start stirring in your gelatin one tbsp at a time while you whisk so as to avoid lumps. Gelatin gets a bad rap sometimes but traditionally made gelatin is a mineral-rich food that is easy to digest and helps strengthen hair and nails! Pour your mixture into a glass pyrex and shake a little so that it all settles. Set it into your fridge for about 30min-an hour. Once it has firmed up, pull it out and cut into pieces or use cookie cutters for some fun, delicious (and healthy) fruit snacks!
Posted on February 7, 2013, in cook, doterra, essential oils, jack, liv, lovies, nourish, recipes, the everyday and tagged doterra, essential oils, healthy fruit snacks, homemade fruit snacks, nourishing, real food. Bookmark the permalink. 1 Comment.